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Rita Dekšnytė – Sporto psichologė, mindfulness mokytoja

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Dėmesingu įsisąmonimu (mindfulness) grįsta sporto psichologija. Konsultacijos ir mokymai internetu.

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Category: Psychology

Mindfulness Based Living Course Starting in Amsterdam in 2019 – Tiptoe We Grow

Source: Mindfulness Based Living Course Starting in Amsterdam in 2019 – Tiptoe We Grow

Amsterdam, awareness, compassion, consciousness, course, expat, health, international, MBLC, meditation, mindfulness, Mindfulness Association, Netherlands, stress management, training, wellbeing, wellness

FREE Online Course! Skill 2 Chill: Essentials of Stress Management – Tiptoe We Grow

Source: FREE Online Course! Skill 2 Chill: Essentials of Stress Management – Tiptoe We Grow We are pleased to announce … More

coping, deep breathing, free, mental skills, mindfulness, online course, performance, progressive muscle relaxation, relaxation, resilience, self-regulation, selfcare, Skill2Chill, stress, stress management, Udemy, wellbeing, wellness

Looking Back at the 14th ENYSSP Conference – Tiptoe We Grow

Source: Looking Back at the 14th ENYSSP Conference – Tiptoe We Grow

applied, Authenticity, conference, Croatia, ENYSSP, ENYSSP2018, experience, international, mindfulness, Narrative, phenomenology, professional development, skills, sport psychology, workshop, Zagreb

Diaries of a Mindfulness Practitioner: The Shape of Experience

Source: Diaries of a Mindfulness Practitioner: The Shape of Experience

attitude, awareness, curiosity, development, expectation, experience, feelings, kindness, learning, meditation, mind, mindfulness, non-judgement, observer, reflection, sensations, shape, thoughts, training

Becoming Present: Leaves On A Stream Exercise (Audio)

ACT, attachment, audio, awareness, defusion, exercise, fusion, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, relaxation, soundcloud, stress management, technique, thoughts

Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

Source: Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

ACT, attachment, awareness, defusion, exercise, fusion, identity, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, stress management, technique, thoughts

Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way – Tiptoe We Grow

Source: Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way – Tiptoe We Grow

awareness, beginner, development, expertise, focus, learning, meditation, mind, mindfulness, non-judgement, reflection, self-perception, training

Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

Source: Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

12 minutes, anxiety, audio, body, burnout, chill, full body, health, mental skills, mind, mindfulness, muscle, performance psychology, progressive muscle relaxation, relax, relaxation, release, sport psychology, stress, stress management, tension, training, wellbeing

Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

Source: Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

anxiety, burnout, chill, full body, guided, instruction, mental skills, muscle, performance, performance psychology, practice, progressive muscle relaxation, relaxation, release, sport & exercise, stress management, technique, tension, tight, training, wellbeing

Growing Together: Another ENYSSP Adventure – Tiptoe We Grow

Source: Growing Together: Another ENYSSP Adventure – Tiptoe We Grow

2017, ACT, applied, Bratislava, BratislavaENYSSP2017, conference, education, ENYSSP, experience, international, learning, mental skills, mindfulness, performance, poster session, professional development, Research, Slovakia, sport psychology

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