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Rita Dekšnytė – Sporto psichologė, mindfulness mokytoja

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Dėmesingu įsisąmonimu (mindfulness) grįsta sporto psichologija. Konsultacijos ir mokymai internetu.

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    • Appreciating Diversity in Sports
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Tag: mental skills

FREE Online Course! Skill 2 Chill: Essentials of Stress Management – Tiptoe We Grow

Source: FREE Online Course! Skill 2 Chill: Essentials of Stress Management – Tiptoe We Grow We are pleased to announce … More

coping, deep breathing, free, mental skills, mindfulness, online course, performance, progressive muscle relaxation, relaxation, resilience, self-regulation, selfcare, Skill2Chill, stress, stress management, Udemy, wellbeing, wellness

Becoming Present: Leaves On A Stream Exercise (Audio)

ACT, attachment, audio, awareness, defusion, exercise, fusion, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, relaxation, soundcloud, stress management, technique, thoughts

Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

Source: Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

ACT, attachment, awareness, defusion, exercise, fusion, identity, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, stress management, technique, thoughts

Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

Source: Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

12 minutes, anxiety, audio, body, burnout, chill, full body, health, mental skills, mind, mindfulness, muscle, performance psychology, progressive muscle relaxation, relax, relaxation, release, sport psychology, stress, stress management, tension, training, wellbeing

Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

Source: Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

anxiety, burnout, chill, full body, guided, instruction, mental skills, muscle, performance, performance psychology, practice, progressive muscle relaxation, relaxation, release, sport & exercise, stress management, technique, tension, tight, training, wellbeing

Growing Together: Another ENYSSP Adventure – Tiptoe We Grow

Source: Growing Together: Another ENYSSP Adventure – Tiptoe We Grow

2017, ACT, applied, Bratislava, BratislavaENYSSP2017, conference, education, ENYSSP, experience, international, learning, mental skills, mindfulness, performance, poster session, professional development, Research, Slovakia, sport psychology

5 Senses Grounding Exercise (5-4-3-2-1) – Tiptoe We Grow

Source: 5 Senses Grounding Exercise (5-4-3-2-1) – Tiptoe We Grow  

anxiety, audio, breathing, coping, exercise, fivesenses, grounding, instruction, mental skills, mindfulness, relaxation, short, stress

Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

Source: Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

deep breathing, focus, grounding, hand, mental skills, mindfulness, performance psychology, relaxation, sensation, technique, touch, training, video, wellbeing

Back to Football: Sport Psych in Action

Source: Back to Football: Sport Psych in Action  – Tiptoe We Grow

coaching, experience, female, football, learning, mental skills, performance, reflection, sport psychology, uefa, women, workshop, youth

Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

Source: Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

deep breathing, development, mental skills, performance psychology, relaxation, technique, training, video, wellbeing
https://www.youtube.com/watch?v=qTm7LR5r8Nw
https://youtu.be/sLKcZaSO0xI
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