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Rita Dekšnytė – Sporto psichologė, mindfulness mokytoja

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Dėmesingu įsisąmonimu (mindfulness) grįsta sporto psichologija. Konsultacijos ir mokymai internetu.

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Tag: mind

Diaries of a Mindfulness Practitioner: The Shape of Experience

Source: Diaries of a Mindfulness Practitioner: The Shape of Experience

attitude, awareness, curiosity, development, expectation, experience, feelings, kindness, learning, meditation, mind, mindfulness, non-judgement, observer, reflection, sensations, shape, thoughts, training

Becoming Present: Leaves On A Stream Exercise (Audio)

ACT, attachment, audio, awareness, defusion, exercise, fusion, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, relaxation, soundcloud, stress management, technique, thoughts

Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

Source: Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

ACT, attachment, awareness, defusion, exercise, fusion, identity, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, stress management, technique, thoughts

Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way – Tiptoe We Grow

Source: Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way – Tiptoe We Grow

awareness, beginner, development, expertise, focus, learning, meditation, mind, mindfulness, non-judgement, reflection, self-perception, training

Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

Source: Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

12 minutes, anxiety, audio, body, burnout, chill, full body, health, mental skills, mind, mindfulness, muscle, performance psychology, progressive muscle relaxation, relax, relaxation, release, sport psychology, stress, stress management, tension, training, wellbeing
https://www.youtube.com/watch?v=qTm7LR5r8Nw
https://youtu.be/sLKcZaSO0xI
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