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Rita Dekšnytė – Sporto psichologė, mindfulness mokytoja

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Dėmesingu įsisąmonimu (mindfulness) grįsta sporto psichologija. Konsultacijos ir mokymai internetu.

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Tag: technique

Becoming Present: Leaves On A Stream Exercise (Audio)

ACT, attachment, audio, awareness, defusion, exercise, fusion, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, relaxation, soundcloud, stress management, technique, thoughts

Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

Source: Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

ACT, attachment, awareness, defusion, exercise, fusion, identity, leaves on a stream, letting go, mental skills, mind, mindfulness, non-judgement, observer, present, stress management, technique, thoughts

Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

Source: Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

anxiety, burnout, chill, full body, guided, instruction, mental skills, muscle, performance, performance psychology, practice, progressive muscle relaxation, relaxation, release, sport & exercise, stress management, technique, tension, tight, training, wellbeing

Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

Source: Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

deep breathing, focus, grounding, hand, mental skills, mindfulness, performance psychology, relaxation, sensation, technique, touch, training, video, wellbeing

Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

Source: Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

deep breathing, development, mental skills, performance psychology, relaxation, technique, training, video, wellbeing
https://www.youtube.com/watch?v=qTm7LR5r8Nw
https://youtu.be/sLKcZaSO0xI
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