Becoming Present: Leaves On A Stream Exercise (Audio)

Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

Source: Becoming Present: Leaves on a Stream Exercise – Tiptoe We Grow

Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

Source: Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

Source: Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

Source: Deep Breathing for Performance and Wellbeing – Tiptoe We Grow