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Rita Dekšnytė – Sporto psichologė, mindfulness mokytoja

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Dėmesingu įsisąmonimu (mindfulness) grįsta sporto psichologija. Konsultacijos ir mokymai internetu.

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Tag: training

Mindfulness Based Living Course Starting in Amsterdam in 2019 – Tiptoe We Grow

Source: Mindfulness Based Living Course Starting in Amsterdam in 2019 – Tiptoe We Grow

Amsterdam, awareness, compassion, consciousness, course, expat, health, international, MBLC, meditation, mindfulness, Mindfulness Association, Netherlands, stress management, training, wellbeing, wellness

Diaries of a Mindfulness Practitioner: The Shape of Experience

Source: Diaries of a Mindfulness Practitioner: The Shape of Experience

attitude, awareness, curiosity, development, expectation, experience, feelings, kindness, learning, meditation, mind, mindfulness, non-judgement, observer, reflection, sensations, shape, thoughts, training

Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way – Tiptoe We Grow

Source: Diaries of a Mindfulness Practitioner: Starting Over Every Step of the Way – Tiptoe We Grow

awareness, beginner, development, expertise, focus, learning, meditation, mind, mindfulness, non-judgement, reflection, self-perception, training

Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

Source: Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

12 minutes, anxiety, audio, body, burnout, chill, full body, health, mental skills, mind, mindfulness, muscle, performance psychology, progressive muscle relaxation, relax, relaxation, release, sport psychology, stress, stress management, tension, training, wellbeing

Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

Source: Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

anxiety, burnout, chill, full body, guided, instruction, mental skills, muscle, performance, performance psychology, practice, progressive muscle relaxation, relaxation, release, sport & exercise, stress management, technique, tension, tight, training, wellbeing

Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

Source: Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

deep breathing, focus, grounding, hand, mental skills, mindfulness, performance psychology, relaxation, sensation, technique, touch, training, video, wellbeing

Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

Source: Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

deep breathing, development, mental skills, performance psychology, relaxation, technique, training, video, wellbeing
https://www.youtube.com/watch?v=qTm7LR5r8Nw
https://youtu.be/sLKcZaSO0xI
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