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Rita Dekšnytė – Sporto psichologė, mindfulness mokytoja

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Dėmesingu įsisąmonimu (mindfulness) grįsta sporto psichologija. Konsultacijos ir mokymai internetu.

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Tag: wellbeing

Mindfulness Based Living Course Starting in Amsterdam in 2019 – Tiptoe We Grow

Source: Mindfulness Based Living Course Starting in Amsterdam in 2019 – Tiptoe We Grow

Amsterdam, awareness, compassion, consciousness, course, expat, health, international, MBLC, meditation, mindfulness, Mindfulness Association, Netherlands, stress management, training, wellbeing, wellness

FREE Online Course! Skill 2 Chill: Essentials of Stress Management – Tiptoe We Grow

Source: FREE Online Course! Skill 2 Chill: Essentials of Stress Management – Tiptoe We Grow We are pleased to announce … More

coping, deep breathing, free, mental skills, mindfulness, online course, performance, progressive muscle relaxation, relaxation, resilience, self-regulation, selfcare, Skill2Chill, stress, stress management, Udemy, wellbeing, wellness

Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

Source: Progressive Muscle Relaxation: 12 Minute Guided Practice – Tiptoe We Grow

12 minutes, anxiety, audio, body, burnout, chill, full body, health, mental skills, mind, mindfulness, muscle, performance psychology, progressive muscle relaxation, relax, relaxation, release, sport psychology, stress, stress management, tension, training, wellbeing

Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

Source: Tense and Release: Progressive Muscle Relaxation – Tiptoe We Grow

anxiety, burnout, chill, full body, guided, instruction, mental skills, muscle, performance, performance psychology, practice, progressive muscle relaxation, relaxation, release, sport & exercise, stress management, technique, tension, tight, training, wellbeing

Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

Source: Take 5: A 1-Minute Breathing Exercise – Tiptoe We Grow

deep breathing, focus, grounding, hand, mental skills, mindfulness, performance psychology, relaxation, sensation, technique, touch, training, video, wellbeing

Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

Source: Deep Breathing for Performance and Wellbeing – Tiptoe We Grow

deep breathing, development, mental skills, performance psychology, relaxation, technique, training, video, wellbeing
https://www.youtube.com/watch?v=qTm7LR5r8Nw
https://youtu.be/sLKcZaSO0xI
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